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Mental Health Benefits of Activities

The Benefits of Outdoor Activities to Mental Health

Spending time outdoors offers significant mental health benefits that can positively impact overall well-being. Engaging in outdoor activities—such as walking, hiking, cycling, or simply sitting in a park—can reduce stress, anxiety, and depression. Exposure to natural environments has been shown to...

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Coffee at Shannon River Adventure

The newest addition to the centre – our coffee shop is now up and running and open to ALL! So, what are you waiting for? Come and have a great coffee! You never know, you may even spontaneously start talking about Kayaking  

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5 fun things to do when it’s raining

We’ve all heard – sure Ireland would be a great place if you could only put a roof on it! Ok, so we do get our fair share of rain but that doesn’t mean we can’t have fun! Here are 5 fun things you can do locally when it’s raining: Not the most obvious one – swimming...

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Things to do in Roscommon’s Hidden Heartlands

Some reasons to visit Roscommon this year. “Captivating history echoing times gone by, a breathtaking natural landscape filled with old castles and serene forest parks, and delicious local craft brews, Roscommon’s heartlands are a great place to explore” (Discover Ireland)  

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Fun things for kids that parents can do too!

“Active families experience 48% stronger family togetherness than inactive families” — Family Togetherness Index (2018). Over the past year you’ve probably spent A LOT of time together! Maybe you’ve been baking together, cycling, walking and, ahem, ‘home-schooling’? Kids love doing things with their...

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